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What I do

Yoga

I practice and teach Vinyasa , Hatha and implement Yin Yoga and Restorative Yoga as well. Breath and meditation are part of the practice and together we explore the 8 limbs of yoga.

Shamanic Healing

I am creating a new way of blending yoga and shamanism - two paths that have so much in common but also come from such different backgrounds. I do believe that this is the new path for me waiting to be explored together.

Our living planet

We all have a little piece of the world that is ours to save - if this is not your cause - spread love where your passion is.

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Where I teach

You can find me at various Yoga studios in Stockholm and I also hosting some retreats.

Weekly schedule in Stockholm

Monday
18:45 – 20:00 – Yang / Yin Yoga at Altromondo Yoga
Tuseday
11:45 – 12:45 – Lunch Flow Yoga at Altromondo Yoga Östermalm
17:30 – 19:00 – Vinyasa Yoga at Atmajyoti Yoga
Wednesday
8:30 – 9:30 – Flow Yoga at Urban OM
12:00 – 13:00 – Flow & restore Yoga at Altromondo Lidingö
17:45 – 18:45 – Vinyasa Yoga at Urban OM
Thursday
10:00 – 11:30 – Vinyasa Yoga at Atmajyoti Yoga
19:00 – 20:30 – Yoga at Mamita (together with Malin Berghagen & Linda Ergeus)
Friday
06:30 – 8:00 – Vinyasa Yoga at Atmajyoti Yoga
16:45 – 18:00 – Vinyasa Yoga at YogaYama Hammarby Sjöstad
Saturday
12:15 – 13:30 – Flow Yoga at YogaYama Hammarby Sjöstad
16:00 – 17:30 – Vinyasa Yoga at Altromondo Yoga Östermalm

WORKSHOPS & RETREATS

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What my clients say

I know that as a Yogi you are not supposed to have a favourite teacher - you´re supposed to leave your comfort zone, face new challenges, adapt to change, go with the flow, etc.... However, I believe that many of us still do (have a favourite teacher) and mine is without a doubt Sandra Donovan... Her classes mean homecoming and safety, they lift me up, turn my day around and make me feel one with my body. Sandra is a gentle but firm teacher with strong beliefs but very human reactions. Her vast experience does not stop her from reinventing herself and constantly passing on new knowledge to her students. Her classes for me represent what we call flow - I find my breath, my rythmn, my peace... they are challenging but tought in a way that all levels find options. Sandra has the gift to gather her student´s energy and connect it - to me her classes are a true treat! After practice with Sandra I feel inspired, somehow a better person, physically spent and very present in my body - and, I always take a message with me for my mind and soul. Sandra makes me want to try to live Yoga off the mat.

Hanna Bornebusch

Sandra an angel on earth. With her sensitivity and care for everything alive on earth she is specially gifted to be a yoga teacher. She is not only precise and professional in the way she puts together and execute her classes she also stretches beyond that with her very special connection to source. It is not easy to describe a class with Sandra I can just say it is divine and must be experienced. I have been so fortunate for eight years now and to be honest my weeks are note complete without it. She is the reason for me still practicing and searching my own path to become a better human being on this earth. I love you Sandra Donovan. Namaste ???

Helen Key

I have been fortunate enough to practice yoga with Sandra for the last year and this practice has become integral to my overall health and well-being. Sandra not only teaches with immense knowledge, passion and professionalism but she also has the most extraordinary ability to ‘tune in’ to both the overall needs of the class together with the individual needs of her students too. Sandra’s Vinyasa Flow classes are beautifully structured with love, awareness, insight and they are invariably designed based upon what is happening in the environment and world too! This brings me peace, happiness and joy whilst often being physically challenged too, whilst practicing on my yoga mat, so that I will then take this extraordinary way of being with me into the world. I love my yoga practice with Sandra. My flexibility has changed dramatically in 15 months and I can already move in ways that I never thought possible. I always leave her class feeling eternally thankful for all, internally energised and positive and I am also in awe of this incredible ancient wisdom and practice and the way in which Sandra teaches. For me, there is no better teacher than Sandra, she is simply a sublime teacher. ❤️ Sim?n ?

Simon Hill

I have had the pleasure to know Sandra Donovan’s yoga practice for many years. She is one of the most competent and caring instructors I have come across. Her classes are grounded in a firm understanding of Vinyassa Yoga—blending as well, her passion and understanding of age-old Shamanic teachings of native people. The result is a dynamic physical and spiritual class that inspires myself and others, that we can apply to ourselves, as we walk through life.

Andrew Dean

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