What I do
Where I teach
You can find me at various Yoga studios in Stockholm and I also hosting some retreats.
Weekly schedule in Stockholm
18:45 – 20:00 – Yang / Yin Yoga at Altromondo Yoga
10:00 – 11:30 – Vinyasa Yoga at Atmajyoti Yoga
WORKSHOPS & RETREATS
`The land is not sacred because the temple is here- The temple is here because the Land is Sacred”
I am really honored to be offering a retreat with one of the most gifted intuitive and mystical mediums I know Sarah Livsey @13chakra and my wonderful yoga teacher Sandra Wijkman Donovan @Sandrawido .Our retreat begins on the Day of Spring Equinox , a very potent time to create new beginnings, new paths and dive into our souls deep calling.
This is for you who wants to understand how you can step into your full potential, create magic beginnings . We will practice both dynamic and soothing yoga every day , travel to sacred sites with Sarah, spend time in stunning nature and through meditation , clean foods and exercises we will co create the next chapter of our lives . Every participant will also receive a private session with Sarah where she weaves your astrological chart together with your path and what your potential is. Our private chef Louise @groundedliving will nourish our souls with her delicious vegetarian food and juices, based on ecologic and local produce. This will be a truly special and deeply healing 4 days.
March 19th-22nd , 2020.
Investment is 950 Euros.
Flights not included but all transports and else is included.
1h private reading session with Sarah Livesy incl. astrological chart
Excursions to sacred sites
Learning about the different chakras
Deep meditation in order to release negative patterns and enhance the positive once.
Fullboard and accomondation in a 17th century finca countryhouse,
Nourishing vegetarian food and juices based on the chakras, ecologic and or local produce prepared by private chef Louise @groundedlliving
Max 13 participants
Our dear @adistraction will hold us with organization, amazing taste and all else.
Join us- contact me here for more details or firstname.lastname@example.org
What my clients say
I know that as a Yogi you are not supposed to have a favourite teacher - you´re supposed to leave your comfort zone, face new challenges, adapt to change, go with the flow, etc.... However, I believe that many of us still do (have a favourite teacher) and mine is without a doubt Sandra Donovan... Her classes mean homecoming and safety, they lift me up, turn my day around and make me feel one with my body. Sandra is a gentle but firm teacher with strong beliefs but very human reactions. Her vast experience does not stop her from reinventing herself and constantly passing on new knowledge to her students. Her classes for me represent what we call flow - I find my breath, my rythmn, my peace... they are challenging but tought in a way that all levels find options. Sandra has the gift to gather her student´s energy and connect it - to me her classes are a true treat! After practice with Sandra I feel inspired, somehow a better person, physically spent and very present in my body - and, I always take a message with me for my mind and soul. Sandra makes me want to try to live Yoga off the mat.
Sandra an angel on earth. With her sensitivity and care for everything alive on earth she is specially gifted to be a yoga teacher. She is not only precise and professional in the way she puts together and execute her classes she also stretches beyond that with her very special connection to source. It is not easy to describe a class with Sandra I can just say it is divine and must be experienced. I have been so fortunate for eight years now and to be honest my weeks are note complete without it. She is the reason for me still practicing and searching my own path to become a better human being on this earth. I love you Sandra Donovan. Namaste ???
I have been fortunate enough to practice yoga with Sandra for the last year and this practice has become integral to my overall health and well-being. Sandra not only teaches with immense knowledge, passion and professionalism but she also has the most extraordinary ability to ‘tune in’ to both the overall needs of the class together with the individual needs of her students too. Sandra’s Vinyasa Flow classes are beautifully structured with love, awareness, insight and they are invariably designed based upon what is happening in the environment and world too! This brings me peace, happiness and joy whilst often being physically challenged too, whilst practicing on my yoga mat, so that I will then take this extraordinary way of being with me into the world. I love my yoga practice with Sandra. My flexibility has changed dramatically in 15 months and I can already move in ways that I never thought possible. I always leave her class feeling eternally thankful for all, internally energised and positive and I am also in awe of this incredible ancient wisdom and practice and the way in which Sandra teaches. For me, there is no better teacher than Sandra, she is simply a sublime teacher. ❤️ Sim?n ?
I have had the pleasure to know Sandra Donovan’s yoga practice for many years. She is one of the most competent and caring instructors I have come across. Her classes are grounded in a firm understanding of Vinyassa Yoga—blending as well, her passion and understanding of age-old Shamanic teachings of native people. The result is a dynamic physical and spiritual class that inspires myself and others, that we can apply to ourselves, as we walk through life.
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